Tiger Roll Trampoline Academy, Trampoline Routines

Floor Routines

Novice (under 5yrs)

Forward Roll to Straddle Sit

Japana

Teddy Bear Roll 180

Pike Fold

Rock x3 to Stand

One-foot Balance

Landing Shape

Novice

Stretch

Forward Roll to Straddle Sit

Japana

Show Straddle Sit

Teddy bear roll 180

Show Pike Sit

Shoulder Stand – 3s

Rock to Stand

Skip Step OR Chasse on alternate leg

(Boys: Direction/Side Step)

One-Foot Balance

Tuck Jump

Landing Shape

White (under 10yrs)

Stretch

Forward Roll to Straddle Stand

Dish to Arch

Front to Side to Back Support

Shoulder Stand

Tuck Rock to Stand

Arabesque

Chasse Cat Leap

Half Turn

Handstand OR Cartwheel

Tuck Jump

Forward Roll

Landing Shape

White

Stretch

Forward Roll to Feet

Forward Roll to Straddle Stand

Bridge

Dish to Arch

Front Support

Press up x1

Squat Jump to Star Jump to

Landing Shape

Arabesque

Backward Roll

Handstand OR Tick-Tock

Cartwheel

Landing Shape

Blue (under 10yrs)

Handstand OR Tick-Tock

Forward Roll to Straddle Stand

Splits

Bridge

Shoulder Stand (hands supporting hips)

Rock x3 to Stand

Backward Roll to Front Support

Press up

Squat Jump to Tuck Jump up to Landing Shape

Arabesque

Cartwheel Side to Side

Cartwheel Front to Back

Landing Shape

Blue

Tuck Jump

Star Jump

Handstand Forward Roll

Splits

Pike Sit

Pike Fold

Candle Shoulder Stand

Bridge – 3s

Rock to Stand

Full Turn Jump

Chasse Cat Leap ½ Turn

Cartwheel 1 Hand

Arabesque

Backward Roll to Front Support

Squat Jump to Landing Shape

Full Spin

Landing Shape

Open (10yrs and above)

A 10+ skill routine Containing minimum elements of: 6 Award Skills and Skills from each of the below compulsory categories.

Bronze

1. Backward Roll to Handstand
2. Forward or Backward Roll to Straddle Stand
3. Two consecutive Cartwheels Side to Side
4. Backward Walkover
5. Handstand Forward Roll with straight arms
6. Round off
7. From a short run scissor jump
8. Jump 1/2 turn

Silver

1. Backward Roll to Handstand
2. Cartwheel 1 Hand
3. Forward Walkover
4. Flick (can be from standing)
5. Arabesque or Y Balance
6. Handspring
7. Jump Full Turn
8. Change Leg Split Leap

Gold

1. Backward Roll to Handstand
2. Forward or Backward Roll to Straddle Stand
3. Two consecutive Cartwheels Side to Side
4. Backward Walkover
5. Handstand Forward Roll with straight arms
6. Round off
7. From a short run scissor jump
8. Jump 1/2 turn

Compulsory Categories

(3s = hold for 3 seconds)

Acrobatic

Backward roll piked to stand
Backward roll to front support (3s)
Backward roll to straddle stand with flat back (3s)
Backward roll tucked
Cartwheel front to back
Cartwheel side to side
Circle or Teddy bear roll 360°
Forward roll straddled to stand
Forward roll tucked to stand
From front support, jump in and up (½ burpee)
Handstand forward roll
One handed cartwheel
Backward walk over
Forward walk over
Round off
Tinsica

Strength, Balance & Flexibility

Arabesque (3s)
Back support turn to front support
Front support turn to back support
Dish to Arch
Arch to Dish
Frog/crow balance
From floor push to Bridge, lower to floor
Front support to push up
Tick-Tock
Handstand (3s)
Head stand (3s)
Shoulder stand with arm support (3s)
Splits side or box
V-sit shape (3s)
Japana
Pike fold
Y-balance (3s)

Jumps, Leaps & Spins

Cat leap
½ spin on toes
High hop
High hop ½ turn
Star Jump
Straight Jump
½ Twist Jump
Tuck Jump
Cat Leap ½ turn
Full spin on toes
Split leap
Stag leap
Straddle Jump
Full Twist Jump
Tuck ½ Twist Jump
W Jump
W Hop
Cat Leap full turn
Split leap change leg
W-jump ½ turn
W-hop ½ turn